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OFF - ICE TRAINING

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Do you have goals and aspirations of becoming a better, stronger, faster, higher-skilled hockey player? Are you looking to commit yourself to learning new techniques that will take your game to the next level? IHD Development programs are designed for players of all ages and skill levels who want to strengthen their skill set and increase their game knowledge in a challenging but supportive environment. Camp options range from beginners to advanced and enable all players to be pushed.

This introductory program is designed to progressively teach you the fundamentals of exercising, fitness and healthy nutrition. We have broken it down into 3 categories that we will cover throughout this training. Each category will focus on a different aspect in preparing you to reach your new fitness goals.

The training will consist of cross fit type exercises, sprinting, power, and interval training. In order to get the most from the off-ice training program we expect all players to come have fun, work hard, focus, and get better with every session.



2017 Conditioning Camps


Elite Development Skills & Conditioning Camp


MAY  - JULY  (at Sportsplex in Clairmont)
Ages 13-15 for Boys & Girls
24 Sessions


May  2,5,9,12,16,23               from 6:15pm-7:30pm
May  19,26                            from 6:30pm-7:45pm
June  7,9,14,16
                     from 6:30pm-7:30pm
June  21,23,28,30                  from 5:45pm-7:00pm
July   5,7,12,14,                     from 5:45pm-7:00pm
July   18,25,27                       from 7:15pm-8:30pm


Click Here for Registration Form
Midget & Jr. Skills & Conditioning Camp
JUNE  - AUG  (at Sportsplex in Clairmont)
Ages 15-19 for Boys & Girls
19 Sessions


June  21,23,28,30                  from 7:00pm-8:00pm
July    5,7,12,14,                     from 7:00pm-8:00pm
July  18,20,25,27                   from 8:30pm-9:45pm
Aug   1                                    from 8:00pm-9:15pm
Aug   2,4,9,11,16,18              from 6:00pm-7:15pm



Click Here for Registration Form
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